Thank you! Ive been looking for this routine for years(lost my book), yes ive tried it 3 years ago, shot up from 148 to 162, this routine propelled me to where i am today. 205lbs currently on my 2nd cycle. Its simple, comprises of the compounds and makes sense. My lil bro tried this and made better results than me, NO bullshit, out of all the routines ive tried this has got to be my favorite one.
Try it, its beautiful