Here is the Size Surge Routine

[p0ink]

Ok, here is the size surge program I was talking about. Check it out you people.

http://www.surviveall.net/ten_week_size_surge_booklet.htm

 

[cure]

Looks great. Like that 3 day split compared to Max-OT's 5 day.

 

[Godly1]

i think i'll probably try this one when it comes time for me to find a new routine.

 

[Doch910]

i do not like max-ot i tried it for a bit. too many warm up sets just don't work too well

 

[Doch910]

this surge program sounds really good

 

[p0ink]

whats everyone elses opinion on this routine? I am really wanting to try something new, and I cant decided between this, max-ot, or titan training. what do you fellas think?

 

[MonStar1023]

BUMP.. for anyone whos tried this program. It definitely looks extremely valuable in my opinion.

 

[p0ink]

bump

 

[acer290]

I've tried MAx-OT and Titan. I have never tried Size Surge.

Both MAx-OT and Titan are good. Titan should burn a lot of calories/fat too, it is a long, greuling, sweat filled workout.

You might wanna do Titan, then take a week off, then do Max-OT. That way you train high volume-moderate intensity since you never go to failure, rest for a week, and then hit em hard with low volume very high intensity. This should work well because you will have growth on the high volume plus your muscles will not be used to the failure training of MAx-OT. You will get a better response to it.

Just my thoughts.

 

[cure]

Well MonStar1023 gave me the Max-OT routine and tried it the other day for the first time. I kinda tweeked it a bit and got the most intense filled routine i had in years. I like the 4-6 reps and the added weight that i used. Only thing i did to tweek it was use only 30 second intervals between sets and i worked 1 big bodypart and 1 small per workout which gives me a 3 day split which is perfect for me. The shortened break between sets and the upped weight really gave the workout alot of intensity which led to alot of muscle soreness the next day. The 4-6 reps also gave me a chance to concentrate alot harder on form during my sets since i didn't have to worry about 10 or 12 reps.