I"d be happy to post up my diet and anything else someone wants to know about how I did this in 5 1/2 -6 weeks.
Diet: breakfast: protein shake, 4 eggs, (2 yolks), 1/2 bagel with peanut butter
meal 2: lean body shake
meal 3: chicken breast, or chicken tacos, fish, or lean beef with vegetables
meal 4: lean body shake
workout: before take various supplements, creatine, glutamine, aminos, etc
meal 5: post workout shake with 20 grams of carbs, and other supplements
meal 6: steak, or chicken, or hamburger, or bison meat with 50 g carbs
meal 7: protein shake before bed
workouts: I workout every day until I feel like I need a day off, which is usually every 10 days. 4 days of cardio for 20 minutes after working out, workouts usually last from 1 1/2 hrs. to 2 hrs each day, depending on body parts worked.
the clen and eca reallly helped and worked in synergy with the Dermatherm.
I burn a lot of calories at work, so leaning up is not hard for me when I stick to a strict diet and take other various supplements along with aas. I have a fast metablolism to begin with. any other questions just pm me or email me at
[email protected]. thanks for all the supportive comments....