BRR, I use shelled hemp seeds, hemp granola, hemp bread and hemp waffles on a daily basis, all contain the recommended dosage of Omegas and necessary fats, I go a bit overboard however I am religious about using all of the above once a day, these type of foods can be purchased on the net or at a store like Whole Foods Market, also have some vanilla and chocolate hemp ice cream for this purpose as well, purchase some.