Help ?

[VictorBR]

Is there a website that ESTIMATES how many calories we burn during activities ?

For example I need to know how many calories I ( 214 lbs , 13 % ) will burn during 40 minutes of intense weight training , 30 minutes HIT or 1 hour slow paced aerobics .


Anyone would know the answer ? or a site where I can find it ?


Victor

 

[donsj]

1 hour of slow cardio will burn about 600

 

[BIGJAKE]

http://www.netfit.co.uk/fatcal.htm