Just wanted to post my workout to see if anyone could give me any advice. Maybe new excercises or sets.
Stats
5'10 1/2
17 yrs
195
Dont know my measurements
Bench----255
Deadlift---385
Squat----300
Chest/Abs Monday
Flat Bench
Weighted Dips
Incline Flys
aerobics ball sit ups
russian twists
side bends
Back/ Wednesday
Deadlifts
Bent Over Rows (Hands pronated)
Pull Downs
Pullovers
Traps/Shoulders/triceps/neck Thursday
Cleans from knees
Behind the neck push press
rear delt machine
snatch
shrugs
tricep extension
rope pressdowns
neck
legs/bis Saturday
squat (alternate squat and squat jumps)
one leg press
stiff legged deadlifts
one arm dumbell curls
reverse ez-curl curls
vertical end preacher curls
Also twice a week i sprint.
Trying to condition for football. Please comments
Stats
5'10 1/2
17 yrs
195
Dont know my measurements
Bench----255
Deadlift---385
Squat----300
Chest/Abs Monday
Flat Bench
Weighted Dips
Incline Flys
aerobics ball sit ups
russian twists
side bends
Back/ Wednesday
Deadlifts
Bent Over Rows (Hands pronated)
Pull Downs
Pullovers
Traps/Shoulders/triceps/neck Thursday
Cleans from knees
Behind the neck push press
rear delt machine
snatch
shrugs
tricep extension
rope pressdowns
neck
legs/bis Saturday
squat (alternate squat and squat jumps)
one leg press
stiff legged deadlifts
one arm dumbell curls
reverse ez-curl curls
vertical end preacher curls
Also twice a week i sprint.
Trying to condition for football. Please comments