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[ItsNothin]

Just wanted to post my workout to see if anyone could give me any advice. Maybe new excercises or sets.
Stats
5'10 1/2
17 yrs
195
Dont know my measurements
Bench----255
Deadlift---385
Squat----300

Chest/Abs Monday
Flat Bench
Weighted Dips
Incline Flys
aerobics ball sit ups
russian twists
side bends

Back/ Wednesday
Deadlifts
Bent Over Rows (Hands pronated)
Pull Downs
Pullovers

Traps/Shoulders/triceps/neck Thursday
Cleans from knees
Behind the neck push press
rear delt machine
snatch
shrugs
tricep extension
rope pressdowns
neck

legs/bis Saturday
squat (alternate squat and squat jumps)
one leg press
stiff legged deadlifts
one arm dumbell curls
reverse ez-curl curls
vertical end preacher curls

Also twice a week i sprint.

Trying to condition for football. Please comments

 

[IamTHEman]

i would add some leg extensions and leg curls for quads and hams. i would also recommend moving bi's to monday with chest so that you can focus on just your legs for the entire session. that's what i would do.