Help with starting new!

[lorilee]

Thank you everyone!! I appreciate all the help more than I can say

 

[RADAR]

Welcome to elite lorilee

heres a host of lifting exercises to help you out

http://www.exrx.net/Lists/Directory.html


and diet

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

I'm just a pm away if you need anything