Help with split

[OUfan]

I've been cutting since June, went from the 3x5 to the 5x5 and made good progress up to about 6 weeks ago where I somewhat stalled out on the fat loss. I am thinking of trying a split for a few months. I have a power rack, curl bar, and dumbells but only enough for arm and shoulder work. I plan on doing a mix of compund and isolation, something like this:

Sun - Barbell/Dumbell curls, concentration/preacher curls, skull crushers, dumbell overhead tricep extensions

Mon - Squats, Lunges, calf raises

Tues - Flat bench, Incline bench, dumbell flys or dips

Wed - Off

Thurs - Standing military, side dumbell raises, barbell shrugs

Fri - Deadlift, Pendlay rows, pullups

Should I do something like 5x5 on the compounds (deads, flat bench, squat), and 3x8 on the isolations? Any other suggestions?

 

[NJL52]

Stick with the 3x5/5x5

 

[tehkevroy]

I changed my 5x5 for an old school program its worked better for me cause I recover fast so I do a 5days workout I hit twice those muscle:chest-leg-back-shoulder

but i only do deadlift 1 time a week cause DEADLIFT IS THE MADNESS

 

[the_alcatraz]

I'd do 3 x 8 program....i never like the 5 x 5 very much.....but its a matter of opinion.