help with shoulder routine

[slydeflex04]

Hi, what would be a good shoulder routine for hypertrophY? also, when doing overhead press is it better to do it seated or standing? what is the benefit of either method?

 

[punch]

Heres my SHoulder Routine:

Seated Military presses( I alternate between behind the neck and to the front every week.)

4 sets 10 reps

Seated dumbell presses:

3 sets 10 reps

One arm Lateral Raises ( One arm grasping squat rack, leaning slightly )

4 sets 10 ( last set is a drop set )

Bent over lateral raises

3 sets 10 reps.


I will on occasion start w/ lateral raises to emphasize side delts and pre exhaust for presses.


I currently DO NOT do front raises. I will however alt bent over raises for uprights from time to time. Peace