MonStar1023
New member
I needed some help with my carb-up meal and my carb-up supplements. Basically I am looking for specific foods and supplements that will OPTIMIZE my insulin and muscle glyocogen replenishment. Please help me out...
Carb-Up Meal
20 oz. Gatorade
huge bowl of pasta + tomato sauce (eat until I cant take anymore)
2 scoops ice-cream (Ben & Jerry's etc.)
Carb-Up Supplements
1.5 servings TRAC (creatine + arginine)
5g glutamine peptides
600 mg. ALA
I am considering adding some d-ribose to the supplements or maybe some vanadyl... please help me out guys!
Carb-Up Meal
20 oz. Gatorade
huge bowl of pasta + tomato sauce (eat until I cant take anymore)
2 scoops ice-cream (Ben & Jerry's etc.)
Carb-Up Supplements
1.5 servings TRAC (creatine + arginine)
5g glutamine peptides
600 mg. ALA
I am considering adding some d-ribose to the supplements or maybe some vanadyl... please help me out guys!