Help with gf,s diet?

[KILLER2001]

Im not really sure how to write this diet up. Whan I diet I am always looking to keep mass, but my gf is only trying to tighten up a little for summer, you know, maybe drop 5 lbs. She is 26, 5ft,115 lbs. Should I write her diet up for bw x 10? Maybe 40/30/30. I realy dont know. Obviously she wants to lose it as soon as possible. Could someone give me a few guidelines on how it should look.

 

[Burning_Inside]

pretty much the same advice as i gave to yours.

 

[Mr.X]

Im not really sure how to write this diet up. Whan I diet I am always looking to keep mass, but my gf is only trying to tighten up a little for summer, you know, maybe drop 5 lbs. She is 26, 5ft,115 lbs. Should I write her diet up for bw x 10? Maybe 40/30/30. I realy dont know. Obviously she wants to lose it as soon as possible. Could someone give me a few guidelines on how it should look.

Here is a simple breakdown for her:

1150 calories per day
95g protein per day
95g carbs per day
42g fat per day

if she eats 5 meals: - per meal-
19g protein/19g carbs/8-9g fat

Mr.X

 

[KILLER2001]

Thanks, thats simple enough, x have you had any time to critique mine.

 

[Mr.X]

I dont' know which is yours.....

Mr.X

 

[*Fucker]

I think 6 meals might be better (metabolism will be ever so quicker). But if she didn't diet like that before, it'll be hard, so...

 

[Mr.X]

I think 6 meals might be better (metabolism will be ever so quicker). But if she didn't diet like that before, it'll be hard, so...

5 or 6 meals, alltogether it's irrelevant b/c it's immaterial

Mr.X