help with flax softgels

[latinhire]

Excellent follow up Gents, thanks... so how much is the determined amount...or are we basing it on your % of fat per day and using the EFA to compensate for the % defficiency within your diet?

 

[M56M]

Is this true??

Screw that 1tbs/75lbs. U need to look at your diet and see if your not getting EFA, then judge what u need. say your 200lbs and consuming 200g of fat, u would deffenetly not want to add more fat to your diet. see what I mean?

just my .02

I thought it was said that Flaxseed oil was not transfered into fat by your body. But actually was used by the body and helped bring out stored fat.

M56M

 

[Hoffmeister]

I'd go the other way around; make sure you get the EFA's, THEN worry about the fat % of the rest.

If you are getting 200g of fat, and that's what you want, I'd decrease the other fat and make sure you get the EFA's.