Help with fixing my diet...

[jesterds]

Hello,
Im not fat by any means, actually thin. Im 6'0 165 pounds, workout, but am looking to lock down my diet for best gains. Ive spent the last week monitoring my diet, charting everything i eat. Ive searched with limited success on artifcles/posts on what should be eatin, possibly a meal plan for bulking up. If anyone has a link to one they recommend id appreciate it. With/with out shakes are fine.

 

[TMK72688]

Burn the fat, Feed the muscle is a fantastic Ebook on nutritions and it has lots of extra goodies, i'd say pick it up(im half way through and i've learned ALOT).

http://www.burnthefat.com/

 

[Mammoth2500]

I can hook anyone up with the burn the fat feed the muscle ebook. Just drop me a line with a email addy. The file is 2.01mb

 

[tmk123]

I can hook anyone up with the burn the fat feed the muscle ebook. Just drop me a line with a email addy. The file is 2.01mb

Get it off a p2p network?

Regardless, support the guy that made it and buy it!

-TMK

 

[bigdawginCO]

just use a calorie tracking website, monitor your % of caloric intake regarding your protein/carbs/fat, eat clean sources for all.