help with fast workouts

[FrancoZE]

I have implemented a fast workout strategy, not sure what this is called but I am taking 30 seconds or less between sets, call it speed workouts. I am hearing from people that this is a good workout plan but the problem is I lose energy during my workout. Is there any good supplements I can take during my workout to keep up?

 

[the_alcatraz]

That's like high speed HIT I like it, dont take too many breaks and push hard

 

[stevesmi]

i would focus on cardio sessions to get your conditioning up. that will make this easier

 

[BodyMonster34]

bro what 'fast workouts?'.. that sound like crossfit, that shit is like that

 

[SteveMobsterG]

Be patient - you'll adapt.

 

[ballin2504]

Give it time the body will adapt to being pushed that hard and you will have to change it up after a while.

 

[MasonicBodybuilder]

Creatine can help but you will get used to it if you stick with this routine. Also Cardarine could boost endurance.

 

[Tazz]

try some n2kts for some added motivation