Thanks guys, I know this is off topic, but I'm just wondering what some of you think. Some of my friends I know that do BB comp. want me to comp we all lift together but, I also do my fighting thing. They say it would have to stop cause it's to much cardio. What do you guys think.
This is my routine
Mon. am. chest /tri's 30 min cardio ( step mill ) / PM. Boxing 1.5 hrs. MMA. 1.5 hrs.
Tues. am Legs / 30 min cardio / pm. wresling 1.5 hrs.
Wed. am. shoulders / 30 min cardio / pm. Boxing / mma 1.5 hrs each.
Thurs am back / Bi's / 30min cardio.
fri. am cardio.
sat am lift / cardio
sun. rest.
Monday-Thurs I lift more of a body building type of routine with friends who comp. in BB
Saturday is a circut training type of lifting.
My HR stays at about 70-80% MHR when I do the stepmill, it gets higher for my boxing / MMA / wresling.
Fri I cardio for 30min and streach. Shuold I just cut out my cardio after lifting / will my pm. training be enough cardio to burn fat cause I heard that it's best to burn fat by doing it after weights or before you eat in the morning.
I also have a full time job that requires me to walk around most of the day and somtimes run/ First aid response.
Thank for your time guys.
This is my routine
Mon. am. chest /tri's 30 min cardio ( step mill ) / PM. Boxing 1.5 hrs. MMA. 1.5 hrs.
Tues. am Legs / 30 min cardio / pm. wresling 1.5 hrs.
Wed. am. shoulders / 30 min cardio / pm. Boxing / mma 1.5 hrs each.
Thurs am back / Bi's / 30min cardio.
fri. am cardio.
sat am lift / cardio
sun. rest.
Monday-Thurs I lift more of a body building type of routine with friends who comp. in BB
Saturday is a circut training type of lifting.
My HR stays at about 70-80% MHR when I do the stepmill, it gets higher for my boxing / MMA / wresling.
Fri I cardio for 30min and streach. Shuold I just cut out my cardio after lifting / will my pm. training be enough cardio to burn fat cause I heard that it's best to burn fat by doing it after weights or before you eat in the morning.
I also have a full time job that requires me to walk around most of the day and somtimes run/ First aid response.
Thank for your time guys.