Help with chest!

[BRINGDAPAIN]

My left pec is a little underdeveloped compared to my right, not a whole lot but enough to worry the hell out of me. What are some good exercises for me to do to make my left pec catch up to my right???

 

[SgtSlaughter]

If you don't do alot of dumbell work..start.

Make DB presses very strict, in time it'll catch up... I have the same "issue."

 

[altimus]

yea, my left pec (weaker side) is larger than my right. ive incorporated dumbbells more. like sgt said, give it a lil time. good luck

 

[BRINGDAPAIN]

If you don't do alot of dumbell work..start.

Make DB presses very strict, in time it'll catch up... I have the same "issue."

Thats what i figured, thanks for the input guys!

 

[vin01]

My left pec is smaller also, but it is stronger of the two.

I had tried doing only DB work for a year, nothing changed.

I gave up and accepted it. The only person who can notice it, is me.

Not a big deal.

 

[cuthroat]

does anybody got like a notch about halfway up their peck? My right peck is pretty much straight along my sternum and my left has this little notch, I dunno...

 

[sidney61199]

How about a few extra reps on a hammer stenght machine (the kind with two independent side). You could do incline,flat and decline on those for awhile and do an extra 5 to 10reps on the weak side till it catches up. Also I read some where that Arnolds friend Columbo (or some thing like that) had a notch on both inner pecs and Arnold always thought that hurt him when it came time to judgeing. That just popped in my head and thought you might want to look up a pic of the guy. Maybe its that same thing your talking about but he had it on both pecs.