Hi everyone, I'm hoping you can critique my chest workout and let me know what you think in general. I'm 33yrs old and after a lifetime of humiliating man boobs I finally got liposuction about a week ago. I'm 6'2" and weigh just under 180lbs, down from 230 since last July. I've always been rather slim, when I gain fat it doesn't distribute evenly around my whole body, it goes directly to my gut and my chest. So since last summer I've been obsessed with losing BF in preperation of the surgery. I eat very well I think, trying to keep my overall calorie intake low to help shed the pounds, and hit the cardio almost daily. I started working chest twice a week around Febuary, chest is the only weight training I do, shaping my chest is the only thing I care about...at this point in time. Here's what I've been doing on my Monday and Thursday chest routine
Incline bench press
Dips
Pec fly (machine)
Lower chest bench (hammer strength machine)
I try to swap the incline BP and Dips on each day, so on Thurs I like to hit the dips first in order to try and focus more on hardening the lower chest. I'm still in recovery from the lipo and the Doc said no to start training again for 3wks after the surgery. So far I'm happy with the results but I don't think ALL the fat is going to be gone from my chest. I plan on keeping with my low calorie diet and tons of cardio and am fully prepared to lose as much weight as needed to get all the fat out of my chest area. If I have to drop to 160lbs or lower then thats what I'll do. Any feedback is greatly appriciated
Incline bench press
Dips
Pec fly (machine)
Lower chest bench (hammer strength machine)
I try to swap the incline BP and Dips on each day, so on Thurs I like to hit the dips first in order to try and focus more on hardening the lower chest. I'm still in recovery from the lipo and the Doc said no to start training again for 3wks after the surgery. So far I'm happy with the results but I don't think ALL the fat is going to be gone from my chest. I plan on keeping with my low calorie diet and tons of cardio and am fully prepared to lose as much weight as needed to get all the fat out of my chest area. If I have to drop to 160lbs or lower then thats what I'll do. Any feedback is greatly appriciated