gymjunkie09
New member
ageed...
however, moreso this kind of advice...
in all honesty, your diet is all wrong... you can say you are going to eat more on cycle, good for you, as you will gain probably exactly the same as you would if you just upped your diet and trained natually...
if you come off and dont eat even better, you WILL lose everything...
easy come, easy go... you need to learn to eat and get stronger lifting heavy weight... the muscle gained through drugs alone is easily lost...
your choice of food is not bad, but the ammount of calories is moreso somthing in the line of what a woman would need to cut on...
you dont need to lower calories, you need to build muscle, which in turn will lower your bf%, and will increase your metabolic rate...
i am 5'5 155 7.5-8% and am cutting on 3500 calories...
50/30/20 is a good ratio of protein, fat and carbs...
dont be affraid to eat more, if you are working hard and eating clean you will do fine... save your first cycle so you can make gains above what you could achieve naturally in almost the same ammount of time... and be able to keep your gains...
Agreed....I would hold off on the cycle. You should be able to put on another 20-30 lbs naturaly no problem