Help! Training routine.

[himeshj]

I am a 34 year/181 cms/165 lbs Indian male, starting out on bodybuilding (Just started last month).

I work out thrice a week. Giving below my routine:

Lat Pull down - 3X12 reps - 150 lbs
Bench Press - 3X12 reps - 80 lbs
Military Press -3X12 reps - 40 lbs
Barbell Curl - 3X12 reps - 40 lbs
Tricep Pull down - 2X12 reps - 40 lbs
Tricep Extn. - 2X12 reps - 10 lbs
Full Squats(Without weights) - 2X 30 reps
Crunches - 3 sets -30 -40 reps

Do u guys feel I am on the right track? When should I go on a split routine? Please advise which are good websites for me to go to for good training routines.

 

[CrimsonKing]

Bro .. that is a great beginners routine.. stick with it don't go searching for more routines.. stick with that one and keep adding the weight to every exercise every workout and eat like a starving man!.. You will grow strong and muscular!

 

[Rexbo]

Agreed if you are just starting. Once those free squats stop getting you sore, try either a leg press or a free weight squat. But make sure you maintan your form.
Also Id toss in some no weight calf raises with your squats.

 

[skaman607]

i wouldn't advise anyone to do a leg press, unles they have back problems

 

[Rexbo]

??
Firm Believer in just squats eh? RIght now actualy I only use the sled for doing one leg at a time.
Isolate and Annihilate.