help this noob

[bigshed]

hello everyone, this is my first week on this site and I love it so far but there is alot of info to translate on here, as a noob what shall I do first to get started on my quest my weight is 304lbs. my bmi 37 muscle is 180 water 131.5 fat mass 40.8 Im 6'5, my goal is to get to 240 and cut and I dont mine taking juice to get there, help me

 

[PolfaJelfa]

What you can do is stop posting the same thing twice and post it in the right forum. Thanks,
P/j

 

[RADAR]

read first the sticky above for newbies, the read,read,read, any questions after you have done your home work some of us will be happy to answer them.


RADAR