Help-started sport recently

[buffal2001]

Hey guys, i started soccer recently for recreation and play 2wice a week for 1 1/2 hours each time. Im just wondering if i can still train for mass with a split or would total body 2wice a week be more beneficial? cheers

 

[buffal2001]

BUMPPPPPPPPPPPP!!!!!!!!!!!!!!!!!

 

[ballast]

Depends on your recovery ability, but I'd go with a full body routine twice per week.