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New member
can someone point me in the direction of a meal guide or something of that nature like what to eat what not to eat, stuff like that
thanx guys
thanx guys
help please
- Thread starter tillitsgone
- Start date
What are your goals, bulk or cut ? These sites tell you nutritional values of food
www.dietwatch.com
www.cyberdiet.com
www.netrition.com
M18
www.dietwatch.com
www.cyberdiet.com
www.netrition.com
M18
tillitsgone
New member
bulk
I'm interested in bulk I have almost 0% fat already
I'm interested in bulk I have almost 0% fat already
Well, I can't point you in the direction of that, but you may want to go to a bookstore and pick up something on sports nutrition. That would be a good start.
Another good thing about a book, is that you can mark it up and dogear places so you can easily refer back to it. Dr. Colgan is sometimes good, even though he is TwinLabs bitch. So some of his stuff just happens to dovetail nicely into whatever they are peddling at the time. Another book I highly recommend is the Ketogenic Diet by Lyle McDonald. It has so much info, and not just on keto-diets. Also, try to get as updated as possible.
Most on here recommend something like 1 gram protein/pound bodyweight.
The rest of the calories and diets are so varied and so personal, that nobody could tell you what you need to do without first investing some serious time.
Hope this helps somewhat.
Another good thing about a book, is that you can mark it up and dogear places so you can easily refer back to it. Dr. Colgan is sometimes good, even though he is TwinLabs bitch. So some of his stuff just happens to dovetail nicely into whatever they are peddling at the time. Another book I highly recommend is the Ketogenic Diet by Lyle McDonald. It has so much info, and not just on keto-diets. Also, try to get as updated as possible.
Most on here recommend something like 1 gram protein/pound bodyweight.
The rest of the calories and diets are so varied and so personal, that nobody could tell you what you need to do without first investing some serious time.
Hope this helps somewhat.
Eat foods like Rice, Chicken, Pasta, Potatoes, Tuna, Fish, Red meats, Egg whites, Begals, Turkey, Protein shakes, Vegtables, Oatmeal, and maybe a weight gainer such as N-Large by Prolab(personal fav) to get in those extra cals and protein. I also like Macadamia nuts to snack on when bulking 
M18
M18
tillitsgone
New member
thanx
Thanx a lot guys, you now I've only been on this board for a couple days now but I couldn't be more happy with this place you guys are great...excuse me I think I got something in my eye...
hahaha
goodnight ant take care
Thanx a lot guys, you now I've only been on this board for a couple days now but I couldn't be more happy with this place you guys are great...excuse me I think I got something in my eye...
hahaha
goodnight ant take care
Re: thanx
I think that's the clomid, lol.
tillitsgone said:
I think that's the clomid, lol.
