HELP! (please)

[Mr.X]

What should I drink in the last couple of weeks I have developed a bad diet soda adiction plus milk, should I go all water?

Water and crystal lite

Mr.X

 

[borg4902]

Mr. X you didnt mention any fruit should I stay away from it at this time, Also has anyone ever tried turbo tea I usually drink that.

 

[Mr.X]

Mr. X you didnt mention any fruit should I stay away from it at this time, Also has anyone ever tried turbo tea I usually drink that.

I always suggest staying away from fruit, for it's 4x more likely to be stored as fat. In addition, turbo tea (the diet type) is fine.

Mr.X

 

[chewyxrage]

Stuck-

I totally agree with you. This board's motivation value is unmeasureable. Every time I start feeling lazy I come to this board and it gets my mind going. I start thinking about my goals and then I want to kick myself for even thinking about skipping a workout.


Borg-
Definitely drop the high rep workout. If you are looking to get swole you should check out NeedSize's 5x5 workout. Goto the training board and look around for it. Good luck.

-Chewy

 

[borg4902]

How often do you guys do cardio i was at the gym for almost 3 hours today its late and I really dont feel like runnin tonight.

 

[borg4902]

Also I eat a lot of protein bars do I count the total carbs in the bar or the net carbs like on Atkins?

 

[Mr.X]

Also I eat a lot of protein bars do I count the total carbs in the bar or the net carbs like on Atkins?

Count the total carbs and don't forget about the hidden carbs in most bars: i.e. glycerol.

Mr.X

 

[borg4902]

Ouch

 

[heregothere]

you'd make killer progress if you cut down your gym time to 1 hour per workout and just worked out extra hard to fit it all in in that timeframe.

also, cutting out the bars and the diet soda can't hurt -- how many truly ripped guys do you know that eat a lot of powerbars and drink a lot of diet coke?

 

[ProteinFiend]

unless you contest prepping... you can drink skim milk.... protein and low GI carbs... good stuff