rbtrout
New member
Over the last few years, I've managed to build my upper body rather well. I work my legs like crazy and they're getting bigger, but way too slowly for my liking. Compared to most of the guys I see in the gym that do any leg exercises, I blow them away in strength. I want to get my legs so that when I wear shorts, people look and go 'Damn.....those legs are huge'.
Leg day routine -
A couple of sets of leg extensions, medium weight lots of reps for warmup
6-10 sets of squats, adding weight each set but last 2. Generally going to failure. Last 2 sets medium/light weight and rep out.
4-6 sets of inverted leg press or leg extensions, getting heavier each set.
4-8 sets of various calf raises.
Every once in a while, I won't do squats and do inverted squat press and leg extensions, just to bust up the routine.
Any suggestions?
Leg day routine -
A couple of sets of leg extensions, medium weight lots of reps for warmup
6-10 sets of squats, adding weight each set but last 2. Generally going to failure. Last 2 sets medium/light weight and rep out.
4-6 sets of inverted leg press or leg extensions, getting heavier each set.
4-8 sets of various calf raises.
Every once in a while, I won't do squats and do inverted squat press and leg extensions, just to bust up the routine.
Any suggestions?

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