I did try deca a few weeks ago and had an AWFUL allergic reaction to it. Thought about winny...and heard much better things about var for women. Other than that I've tried numerous OTC fat burners. Currently am not on anything. I work out 5 days a week a mix of cardio and lifting, really enjoy fitness classes offered at my gym. Tend to spend about 1 1/2 to 2 hours at the gym. Have been working out for several years and just recently became more serious. I'm getting married next August and really need to cut fast and want to build some muscle so I look good in my dress and look good on my honeymoon...ya know!
My diet is in need of some help....I know!! (I have a stressful demanding job, I blame that.) But usually this is what it consists of:
Breaksfast:
protein shake or protein bar and fruit ( 4 Egg whites if you're not opposed to it and 1/2 cup oatmeal)
lunch:
skinless grilled chicken breast and veggies (and a slow burning carb such as brown rice or yams)
Another meal such as the one before.
afternoon: protein shake
dinner:
salad with chicken/crab meat/turkey or other lean meat (Try to have fish once a day. If you can have it for dinner, better..with vegetables)
My fiance is huge into fitness but sometimes I think the advice he offers is what's best for men and I'm looking for insight for what's best for a women!!