Help! Need to lose MAJOR BF

[powerforward]

i would look to one of mr.x's diet plans. a ckd would be great for taking off a ton of fat. do a search on the diet section of elite for one of his plans. skip the eq, eca or nyc would be fine, and since i've never done t3 i really can't comment. but 6-8 weeks of a ckd diet with somewhere around 10-12x bw caloric intake, with cardio and lifting would yeild great results. good luck.

 

[lonewulf]

I suggest going slowly, clean your diet up first, and dont worry about cals, if anything keep them high. Work out hard, add a little cardio, 20 min. three times a week or so to get acclimated to the exertion. After a couple of weeks drop cals slightly add more cardio, and maybe do it in the morning on an empty stomach. After 2 weeks of this start taking stimulants and up the cardio some more. Finally when all else fails cut the carbs, you may not even have to do this, with the addition of R-ala. I recommend 2 weeks nyc then 2 weeks clen, it worked wonders for me.-WULF

 

[AustinTX]

... I think I am going to try low carbs for four weeks and make up my mind depending on the results...

You need to diet for at least 4 months and lose at least 30 lbs before doing anything else. At your BF, I don't see any reason to ever eat more calories than you need for your BMR. I also wouldn't do ECA/CLEN, etc. You can't rely on those forever, and if you don't change your habbits now, it won't work in the long run. It will also take longer to lose the weight than you should be on those combos.

 

[georgie24]

what are you gonna do?

 

[HULKSTER]

Yeah, bro, you should diet before you even think of putting any more stress on your bodily organs (especially your HEART) before juicing. Christ, could you imagine the stress on your heart and liver with 32% BF and using like 40mg of Dbol ed?