help! need to lose 10 lbs in three days ???

[PrincessRayn]

ahhh... i have been lifting and working out all the time i came off my keto but i have been eating lowfat.... and gaining weight... i have a p.t. test (army) saturday morning. and i need to be 7 lbs lighter for sure... and im scared thats pushing it... the thing is if you are overweight in the army they tape you but i have to much muscle and results say im at 31 bodyfat! i know im right around 26 but that doesnt matter... this doesnt have to be permanent weight i will lose slow and steady after this but its an emergency... help please!

 

[Paulos]

Short of cutting off limbs you're S.O.L bud, 10 pounds in three days impossible.

 

[PrincessRayn]

i have heard that wrestlers take extreme measures sometimes. including extreme dehydration.... if no one has any better suggestions i am going to cut holes in a garbage bag put it on direct skin add a sweatshirt sweatpants and go run an hour rest 15 bike 45 rest 15 run an hour with minimal minimal water intake... making sure there is nothing in my system in form of food at all... like i said looking for something that might help keep me out of the hospital? ive heard my plan is effective but dangerous and can cause you top slip into a coma so i will have a friend there the whole time.. all of this is planned indoors just incase something goes wrong with ammonia near by incase i pass out

 

[T-800]

lol..good luck!

 

[rez]

try the fat fast diet. ull lose the water weight..probably not fat though.

 

[FatChops]

Go to a swimming pool and put on a couple trash bags and jump rope outside the pool. You'll lose weight. Get a cup and spit all day!!! My buddies used to always do this during wrestling season.

Good luck

 

[Dr.RobertBanner]

Short of cutting off limbs you're S.O.L bud, 10 pounds in three days impossible.

I was gonna say cut off an arm, but ya beat me to it.

Yeah, I think you'll have to resort to "wrestler" type tricks. Depending how big you are 10lbs could be real tough, or not too bad. I mean hell, I can take 10lbs shits . First I would cut out all the carbs and almost all your food, maybe just a little protien. Then get a OTC laxaive and diuretic (pottasium sparing). One dose of the laxative should be enough to "clear you out," but keep taking the diuretic. Then the cardio, well you got the right idea, DO LOTS but be careful, don't hurt yourself.I think you'll be suprised how easy it can be to lose 10lbs, especially if you just came off a keto and are holding lots of water. Good Luck.

 

[PrincessRayn]

yea i got the otc laxative fleet that they tell you to get before surgery... its the most potent and i have the diuretics in place to start taking tomm moring. i have been doing moderately high cardio all week but tomm night is going to be the night.. no water after 4 pm ahhh i hate this.

 

[Thinker82]

whoa man, thats an extreme diet youre attempting.
The rebound is gonna suck but good luck

 

[PrincessRayn]

yea i have been careful to limit my food intake a lot all week but i need some energy to maintain my cardio... like i said i dont want to die i just want to pass this damn test.. hmm anyway that spitting seems like a good idea.

 

[georgie24]

chop a leg off

 

[iced earth]

I'm not even gonna touch this one.

 

[FitnessFrk]

you can lose 4-5 from carb depletion but I don't know how you could lose another 5.

 

[poohbear]

How long have you been in the Army? Usually, if you fail a taping, they'll put you on a program. They're not going to kick you out right away b/c 1. it's against policy and you can sue, 2. there's a stop loss right now b/c of 9/11.

If you are going on this extreme diet and need torun the 1.5 miles, eat a bunch of raisins an hour before your run. You'll need the energy to run your best. Also, for the possible taping, do heavy shoulder shrugs before your PT and suck in that tummy.

good luck

 

[PrincessRayn]

well the results are in.. i lost 8 lbs and thought i was going to die... but by the grace of God my hips went down almost a half an inch since my last pt.. so im good for now! thanks for the help!

 

[PlateheadJim]

ahhh... i have been lifting and working out all the time i came off my keto but i have been eating lowfat.... and gaining weight... i have a p.t. test (army) saturday morning. and i need to be 7 lbs lighter for sure... and im scared thats pushing it... the thing is if you are overweight in the army they tape you but i have to much muscle and results say im at 31 bodyfat! i know im right around 26 but that doesnt matter... this doesnt have to be permanent weight i will lose slow and steady after this but its an emergency... help please!

10 pounds? Take a bunch of laxitives/duretics and don't eat or drink anything for 7 days - you may die though...

 

[georgie24]

well did you lose the 10 pounds??

 

[georgie24]

woops sorry just read the 8 pound results