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Can anyone please confirm/answer the below for me:
1. Is it harder to get into Ketosis in Week 1? It took me 72 hours despite taking 2 * 2 iu of slin. the night before I started. My diet has been 80% fat, 18% protein, 2 % carbs (20gms).
2. Given that you can't mix dextrose with your creatine while on a CKD, are you just wasting money taking it 3-5 times a day by itself? Someone mentioned to mix it with glutamine. I thought you need to taker glutamine by itself on an empty stomach to get maximum results.
3. Post workout meal - Is it as crucial to have meal straight after workout while on CKD? Can it wait for an hour? Couldn't really stomach throwing down 80% fat / 20% protein immediately after a hard workout.
1. Is it harder to get into Ketosis in Week 1? It took me 72 hours despite taking 2 * 2 iu of slin. the night before I started. My diet has been 80% fat, 18% protein, 2 % carbs (20gms).
2. Given that you can't mix dextrose with your creatine while on a CKD, are you just wasting money taking it 3-5 times a day by itself? Someone mentioned to mix it with glutamine. I thought you need to taker glutamine by itself on an empty stomach to get maximum results.
3. Post workout meal - Is it as crucial to have meal straight after workout while on CKD? Can it wait for an hour? Couldn't really stomach throwing down 80% fat / 20% protein immediately after a hard workout.
retty much. theres no insulin to transport it into the muscle where it belongs. use it on your carb up days tho, with some glucorell-r from anabolicfitness.com. (alpha lipoic acid)
