Help! More advice needed!

[greg_rfc]

Yo guys! I posted a while back asking some advice and got lots of replys, you guys taught me some good lessons.
Heres the thread: http://elitefitness.com/forum/showthread.php?t=434587
I've came to the conclusion that I need a weight gainer and a protein shake mix...Can anyone recommend some of the better ones!? i.e brands or ingredients to look for...?

Thanks guys once again!

Greg...

 

[madogz1n2]

Yo guys! I posted a while back asking some advice and got lots of replys, you guys taught me some good lessons.
Heres the thread: http://elitefitness.com/forum/showthread.php?t=434587
I've came to the conclusion that I need a weight gainer and a protein shake mix...Can anyone recommend some of the better ones!? i.e brands or ingredients to look for...?

Thanks guys once again!

Greg...

Prolabs "N-Large II", and Univerals "Real Gains" are both great weight gainers.

For a protein shake mix... 2 scoops ON 100%whey, 1/2 cup oats, 1tbsp PB, 8oz milk, blend it up and enjoy.