Pinky Girl
New member
***Sorry for my english, I'm a french girl***
I'm a debutante with all this stuff. I am 5'5", 105 pounds. I wanted to tone and lose a little weight. I just started 1 1/2 week ago a cycle of winny (0.8mg per day for 30 days). Well, that's what was recommended by a guy that got some info for me on the board. I just wanted to know what kind of exercises I should do and if the "dose" (mg) is right. I also wanted to know what kind of diet should I have (to get a better result with the winny and to lose weight). Should I do both at the same time (tone and lose weight) or should I concentrate on one and then the other.
Thanks!
I'm a debutante with all this stuff. I am 5'5", 105 pounds. I wanted to tone and lose a little weight. I just started 1 1/2 week ago a cycle of winny (0.8mg per day for 30 days). Well, that's what was recommended by a guy that got some info for me on the board. I just wanted to know what kind of exercises I should do and if the "dose" (mg) is right. I also wanted to know what kind of diet should I have (to get a better result with the winny and to lose weight). Should I do both at the same time (tone and lose weight) or should I concentrate on one and then the other.
Thanks!