Help me with cutting diet

[Snapcity1990]

I'm at my wits end. I'm stuck around 8-10% bf. I've gotten my calories down to 1750 a day. At 1750 I should still be losing weight. I'm 5'11 188lbs. Could you guys maybe give me an example of how much to eat while still keeping the metabolism up.

Example:
Week1- 2400
Week2- 2300
Week3- 2200

Is that even the right way to do it?
I usually get around 100g of carb, 300g of protein, and 30-40g of fat. I keep the salt and sugar at minimums and I do cardio and drink lots of water. Y am I not losing?!?

Just started test, tren, mast cycle 2 days ago. How should I eat on this to make weight loss optimal?

 

[stevesmi]

have you talked to dylan?

its not easy, that is the challenge of bodybuilding. getting below 8% is gonna be tough no matter what. the only times i was that low is when i was running 45 miles a week.

 

[Snapcity1990]

I haven't contacted Dylan yet. Realize he has the insight to help me get to where I want but I can only imagine how many people pm him a day. 45 miles! That's crazy. I do well just to hit it for 45 mins a day. Of course I do work 70 hours a week. I do wish I had more free time to devote to it

 

[BTSolutions]

Dude

1750 is nothing

Bump it up to 2,000 and increase your cardio to 45-60 minutes everyday in addition to your weight training.

G-Flux theory states that its better to eat more and workout more versus eating less and working out less

So, eat more and workout more

Boom

 

[semper03]

Here check this out bro.

http://www.bodybuilding.com/fun/body-transformation/andrew-clarks-cutting-program.html

 

[Snapcity1990]

G-flux. Never heard of that but it seems legit