HELP me sleeeeep!!

[Stainless_Steel]

Simply Sleep does the trick for me, but Xanax works the best. Simply Sleep is Tylenol PM without the pain reliever in it. It just has the sleeping aid.

 

[OMEGA]

Melatonin, Valerian, Hot Milk, 5 htp may help

 

[Selene]

Well you have gotten some good advise here and a number of options, good luck to a good night sleep

 

[d3c9685]

Watch the movie the notebook.

 

[needtogetaas]

Well you have gotten some good advise here and a number of options, good luck to a good night sleep

sweat dreams.

 

[GOLUAN]

melatonin

 

[mikefear]

p-seven peppermint for me
and reading a book

 

[njmuscleguy]

I thought turkey didn't have enough tryptophan to induce sleep? I've tried the herbal remedies, but they're not strong enough when 1) you're fully into a cycle and 2) have trouble sleeping regardless. 5-HTP and Trytophan may be worth looking into.

Xanax definitely works, but use it sparingly...temazepam works nicely for sleep..... if you're using any sleep-aids or prescriptions, best to rotate them so they don't become ineffective and you don't get hooked on them.....

 

[needtogetaas]

I thought turkey didn't have enough tryptophan to induce sleep? I've tried the herbal remedies, but they're not strong enough when 1) you're fully into a cycle and 2) have trouble sleeping regardless. 5-HTP and Trytophan may be worth looking into.

Xanax definitely works, but use it sparingly...temazepam works nicely for sleep..... if you're using any sleep-aids or prescriptions, best to rotate them so they don't become ineffective and you don't get hooked on them.....

ya thats why I said lol

 

[njmuscleguy]

right on bro - now hit me with some of that k!