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Help- Last Days of Contest

toughdawg

New member
My body fat loss contest ends friday. Anyone have any last minute tips? We are being measured by the hand held digital meter.
 
Caliper or "hold the handles?" If the second one, don't drink water on the day of, it'll read low.

-casualbb
 
it is actually tomorrow fiorst thing in the morning. i live on the east coast so we are talking 24 hours from now. i stopped drinking water last night. yes, it is hand held.
 
flex if you can, blow all your air out if they say you cant.

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