Help Guys

[jsimon]

Guys im lifting like a bitch and eating like a bitch healthy foods such as meat for everymeal, chciken,steak tuna and clean carbs rice,yams,oats
taking lots of protien in creatine Its been forever why the hell arent I growing?

thanks,
J

 

[LVTitan]

age/weight/lifting history ?

 

[sweed]

age/weight/lifting history ?

^^

 

[van_wilder]

Guys im lifting like a bitch and eating like a bitch healthy foods such as meat for everymeal, chciken,steak tuna and clean carbs rice,yams,oats
taking lots of protien in creatine Its been forever why the hell arent I growing?

thanks,
J

Post your diet with amount and be honest. Don't just say

Breakfast:
eggs 'n stuff

Say:
7:00am
6 egg whites
4 whole eggs
6oz of chicken breast
250ml of milk

Until you do this it will be impossible for anyone to tell you where the problems lie.
VW

 

[jsimon]

im 18, im 6'1 about 180LB
10% BF

I eat every 2 hours Usually Wheat Pasta,Yams,Rice, Whole Wheat Bread, Oats
a side of vegtables and meat with every meal

EX
chicken
Rice
Vegtables

from the time I wake up i start eating this every 2hours-2.5 hours.

I use creatine, Whey

And dont tell me that cycling carb BS i have consulted with many huge Body builders in the Pittsburgh area who said at my age THAT is not neccarty.
Thanks,
J