ive been injecting in the glute for awhile now. on a new cycle and 3rd week in. My last shot i did in the glute ( which is where i always do it) is killing me this time! i took the shot went to the gym and everything was fine.. later in the day my ass started killing me! and the pain spreaded to the side of my hip and i could barley walk that day! next day a little better but still sore. is this normal ?! never felt this pain before out of all the time i have done this! no lump no bruise or anything just total soreness! dont know what i did wrong this time!?