help for a newbie!

[MeatheadInTheMakin]

lots of decisions.....lol wanted outsside opinion....some quickbackground info:
im juss turnin 18...5'7" 170lbs 15% bf....basically have bad genetics as far as fat goes...and puttin on muscle.....i do have quite good muscle proportions/shape....

ive done one real cycle dbol, test enanthate, fina....kinda harsh lol for some1 my age i kno....i did juice before....but i fukked it up soo bad i juss ended the cycle a quarter way thru (i was the typical uneducated teen juicehead)...went from 145 lbs 18%bf to what i am now from the....but i busted my ass for it....well im not plannin to juice nemore for a bit....at least for a yr...basically im askin u guys bout like a 2 yr plan kinda thing...what should be my plan of action.....i wanna be bout 215 7-8%bf...what should i do juice/diet/traning wise?...

secondly....i wanna do synthol for the summer =)....side effects?..potential gains?....and details on site injections? (more than juss spotinjectoins.com....im scared bout hitting a vein) i wanna do it for tri's bi's and chest...cause i wanna cut down like a motherfuker for hte next 4 months....and the synthol will guarantee size along with that....

help me out...

MeatheadInTheMakin

 

[Mattavelli]

why are you so anxious to use synthol? Why dont you just watch what you eat and consume alot of protein. Also just take the syringe , hold it like a dart and toss it into your skin. Or get a friend who is good at darts and have him throw it into your chest, that way if you do get near a vein it will blow through it.

 

[OAKBOX]

You're joking right? Right now your 144.5bls of lean body mass (times your weight by your BF%). In two years you want to be 197.8 bls of lean body mass (do the same as above). That's aprox 53.3bls in two years (or 2.2bls per month) of pure lean mass gains!!!

Now you MIGHT be able to put on 2 bls of lean mass in the first few months... but you won't be able to susstain it for a year (let alone two) without hormone enhancement. Even the most genetically gifted body builders find it hard to keep up a steady increase in lean mass for extended years- gains come quickly at first, then slowly later on.

Even more difficult, is the fact that you want to do this while going from 22.5bls to 17.2bls of fat on your body in the same time frame. That's a decrease in BF at a rate of .2bls per month.

You've already stated that you have a genetic predisposition to retain and/or increase body fat while gaining muscle, so why try to make your goals near impossible to attain?

My advice, and its just advice not a flame mind you; Pick one goal and stick with it. Either gain muscles, or burn fat. Don't try to do both at the same time, and be patient with gains- shoot for 12 to 14bls per year. Stay away from AS and synthol for at least 4 years. You’re young, bro. Train hard, eat decent, get lots of rest, stay consistent, and in ten years (when you are my age) you’ll be as big as a motherfucker!

 

[MeatheadInTheMakin]

haha i completley kno what ur sayin oakbox lol in kno way did i mean to suggest i wanted that 215 7-8% in two yrs lol i am quite educated in juice and lifitn ive been reasearchin it for a yr i kno thas very very very very hard...what i was askin was my plan of action towards that goal....not to reach that goal in 2 yrs lol....

and i kno that my age is too young ot juice at....but i luv it too much lol my genetics suck...after training for 3 yrs...i gained about....NOTHING...lol its very hard for me.....and i kno all the side effects for doin it tihs young (premature fusion of some plates cant rememebr the name that inhibits ur growth, chemical imbalances...blah blah)....but im stubborn ....plz dont take me for some uneducated young prick who wants to shoot himself with 3000mg of test a week too get big...i am quite educated...i juss want a personal trainer kind of look at my situation....thanx ppl appreciate the replys!

 

[bigdelt69]

If you have to ask for a 2yr plan of action then you are not very educated at all. I dont think anyone is gonna stick their neck out and make any suggestions for a cycle because of your age. You are no where near your genetic potential. No offense.

 

[OAKBOX]

I don't want to piss you off here, but perhaps your not as educated as you think you are? In no way is being uneducated a bad thing. Ignorance is not evil. Stupidity, or the pleasure of being willfully ignorant, is. I do more reading, researching, and hypothesizing questions now than I ever did. Once I think I know everything- I go back and learn some more. I've been in the game for years and still don't know shit- but I know that I’m ignorant and hate it- I feel everyone should take this attitude. We aren’t here to just improve our bodies; we need to improve our minds and souls, as well.

I had a similar "dilemma" when I was your age. I had to learn to love myself without the juice first, accepting my faults as human- I put fitness first and body appearance last. In the process I mad good gains... I'd like to see you try this. If you want a "personal trainer look," do a lot of cardio to improve your cardiovascular system, while lowering your BF and keep you strength training simple- large compound muscle group movements like bench, dead lift, squat, and rows and pull-downs. Make you meals high in protein and low in fat. And above all stay consistent!

As for steroids, your gonna do what your gonna do... but don't look for anyone here to condone use at your age. Good luck, bro.

 

[MeatheadInTheMakin]

i always get this for my age.....lol ppl i get the point!....haha i kno i may have alot more to learn.....but by studyin this site for 6 months...and checkin out steroids101.com for a couple months before....i think its fair to say im pretty educated...and i kno that its bad for me to juice at my age......but u guys dont understand.......#1.....my genetics SUCKKKKK!!!....i dont have it in me to have a good body without negelecting everything else in my life and making bodybuilding my sole responsiblity (not happening)......second this is...i need an objective point of view....i find it hard to self-prescribe stuff....for me its easier to help other ppl.....ask me y dont kno?!?!.....lol juss plzz...look over my age...pretty plz?! lol...juss answer my quesoitn plz???....i dont want to be a cock here...im being as humble as possible...u guys prolly kno more than me....but all i ask is u to help me....and look over my age! thanx