Heks needs help

[SoreArms]

Heks has really let go recently, here are some before and after pics

before


After

help heks get back on the right path.

 

[string_bean00]

Heks should do cardio 3x a week, and eat most of its carbs pre and post workout.

 

[UA_Iron]

you guys cant get mad at heks for wanting to bulk, wtf. It is winter and all.

but come spring that f*cker better be leaner than hell.

 

[string_bean00]

you guys cant get mad at heks for wanting to bulk, wtf. It is winter and all.

but come spring that f*cker better be leaner than hell.

I understand his desire to bulk, but I think he is eating far too dirty. He needs to bulk responsbily and avoid the "see food" diet. Look at his pudgy cheeks!

 

[SoreArms]

yeah, heks is definatley not bulking clean, I bet theres lots of fast food in that diet.

 

[:heks:]

I have really been eating crappy and packing on the pounds over last few months. Should I buy some hydroxicut? Can I drink whinny?

 

[Gambino]

I have really been eating crappy and packing on the pounds over last few months. Should I buy some hydroxicut? Can I drink whinny?

digger ban this character NOW!!!!

 

[string_bean00]

I have really been eating crappy and packing on the pounds over last few months. Should I buy some hydroxicut? Can I drink whinny?

heks you really need to get your shit together man. i wouldnt bother with hydroxycut, get some clen from IBE or Ancillarguys and hit up the cardio if you want to lose those chubby cheeks

 

[chewyxrage]

fuck the clen just start dosing DNP at irresponsible levels.

 

[Mr. dB]

is awesome, all hail !

 

[Mr. dB]

Wow, they've named a smiley after Heks! Way to go new guy!

 

[Gambino]

they need to have the smilie list on all pages so you don't have to "go advanced"

 

[SoreArms]

they need to have the smilie list on all pages so you don't have to "go advanced"

I think you need to tan your face

 

[Gambino]

I think you need to tan your face

i think you and your purple hair need to get back to suicidegirls.com

 

[SoreArms]

i think you and your purple hair need to get back to suicidegirls.com

 

[string_bean00]

, give us an update buddy.

 

[:heks:]

I did 15 minutes on the excercise bike yesterday, but then I came home and ate some pudding pies. I think I burnt more calories than the pudding pies though. Each pudding pie is like 400 calories, I ate 4. How many calories are burned in 15 minutes of low paced cardio (I didn't want to sweat too much).

 

[string_bean00]

I did 15 minutes on the excercise bike yesterday, but then I came home and ate some pudding pies. I think I burnt more calories than the pudding pies though. Each pudding pie is like 400 calories, I ate 4. How many calories are burned in 15 minutes of low paced cardio (I didn't want to sweat too much).

hahhahaahahahhahahah