heart rate?

[awnyerneas]

First of all what type of cardio do you recomend doing for somebody cutting and wanting to keep their metab up? Also how do I moniter my heart rate and make sure its at 70 % or 95% or whatever rate I choose? Thanks alot for any replies.

 

[Saucony]

there is a formula to calculate your heart rate, but runnin at a medium intensity for 40-45 minutes usually works best.

 

[bran987]

there are a BUNCH of threads about this if you look down the list or search

there is also a cardio board with tons of threads here:

http://www.elitefitness.com/forum/forumdisplay.php?f=76

 

[Saucony]

oh yeh the cardio board, great place