Please Scroll Down to See Forums Below 
Well. The wheat flour doesn't say whether it's "whole" or not, so it might just be plain white. Overprocessed, high GI. Soybean oil. I try to avoid added oils where possible. Molasses=sugar. Preservative. The less of those the better, IMHO.
Not totally lousy, but you could do better, even without tossing the five bucks for Ezekiel. You could even bake your own.
Not totally lousy, but you could do better, even without tossing the five bucks for Ezekiel. You could even bake your own.
