healthiest oil

[joe d]

pan frying chicken breast at medium heat does not burn evoo. i also think evoo is a better oil health and taste wize, especially with chicken.

 

[ExtraMile]

so evoo for frying instead of grapeseed?

 

[joe d]

i say yes. you dont need the oil extremely hot to cook with. its actually far better for you to cook for a longer time on a lower heat just until the food is done. if you cook on a high heat the center of the food is good but the outside is over cooked and harder to digest.

 

[timtim]

i say yes. you dont need the oil extremely hot to cook with. its actually far better for you to cook for a longer time on a lower heat just until the food is done. if you cook on a high heat the center of the food is good but the outside is over cooked and harder to digest.

good advice. ive heard the more expensive the olive oil, the less you want to use it for cooking purposes.

 

[Dial_tone]

Per Dave Palumbo macadamia nut oil is the best; and you can cook with it.

 

[GI1]

cook with evoo it works great.

i make fried chicken breast probably 5 times per wk. i bread the chicken with 50% oat flower and 50% whole wheat flower mixed with a little ms dash and fry in evoo

good post!