Healing broken bones

[FelixJones]

Would it be recommended to lift weights after a clean arm break? Would it be advised to help strengthen the bones through lifting or is there another way ?

 

[stevesmi]

well weight training strengthens bones over the course of years man, it won't strengthen it now

you can just train legs but no don't involve the arm, it will heal up if you let it

 

[P0N]

Let it heal first. Consistently lifting strengthens bones but you don't want to stress a fresh break

 

[SteveMobsterG]

Would it be recommended to lift weights after a clean arm break? Would it be advised to help strengthen the bones through lifting or is there another way ?

How recent was the break?

 

[cbbram]

Ask your doctor when you can train

 

[Jacksteel]

Ask your doctor when you can train

Easy peasy. Your doc is the boss.


Sent from my iPhone using Tapatalk

 

[RickRock13]

Would it be recommended to lift weights after a clean arm break? Would it be advised to help strengthen the bones through lifting or is there another way ?

Follow your doctor's advice

 

[RoySimpson]

Go with the docs advice bro