Head Aches on CKD?

[nolin]

I just started CKD this week and I have had a headache the last 2 days. Could it be low blood sugar from no carbs? Just wondering if anybody else has had this. Aslo I did the ketostix today and I'm in ketosis, moderate. Also I'm in the last 3 weeks of my cycle and I'm on winny, ended deca last week, just trying to cut up a little to finish things off, could it be related in any way to the winny? All ideas appreciated

 

[Thinker82]

I just started CKD this week and I have had a headache the last 2 days. Could it be low blood sugar from no carbs? Just wondering if anybody else has had this. Aslo I did the ketostix today and I'm in ketosis, moderate. Also I'm in the last 3 weeks of my cycle and I'm on winny, ended deca last week, just trying to cut up a little to finish things off, could it be related in any way to the winny? All ideas appreciated

I experienced the headaches while on CKD as well. My first week on CKD was hell. Very fatigued, headache and had bad carb cravings.
I wasn't cycling at the time so I'm guessing its just a low carb side affect for some people.

My advice would be to give it a week before either leaving the diet or getting medical attention.

Good luck.

 

[CJWolford]

it always happens the first week of keto, but it generally goes away.

the body is having to adjust where it is getting energy from.

 

[argent]

Yeah that shit always happens bro. Just make sure you are drinking a shite load of water. But the headaches will pass though.

 

[serge]

drink more water, keto diets are very dehytrating, some tend to experience head aches for the first few day of the first week of keto due to low blood sugar

 

[acneman]

caffeine will make the headache go away
ECA stack is good at the beginning of keto diets