HAVOC and WODIN.....

[freak daddy]

Since you two are like the two biggest brothers on the board, I respect the fact that both of you rarely speak of training!! Congrats and much respect on your physiques!!!!

 

[WODIN]

Bro it's all good. Thanks.

My training regimine is mixed up every 6 - 8 weeks. I alternate between afternoon and evening routines as well. I personally think your training routines should be your number 2 concern and your diet should be your number 1 concern.

I always eat 6 - 8 meals a day and If I'm gaining It's 400 grms of protien a day. If I'm dieting it's 200 to 250 grms of protien a day.

 

[freak daddy]

It looks as if we have alot of the same views on training and nutrition! I change my training every 8 weeks! I just started my new nutrition regimen this week and i feel all out of whack! It's crazy how eating whatever you want for two weeks can throw your body so out of whack!

 

[havoc]

Thanks for your words Freak, I have told you many times I respect your opinions, views and outlooks on this game, plus your physique speaks for itself as well. You are truly gifted especially in the entire leg area. I must add that Wodins secret is the bowflex and extra consumption of this weird protein that he described to me as "mayonaise like", hey whatever works huh? peace

 

[freak daddy]

LOL!! Thanks for respect Havoc!!

 

[WODIN]

I actually recommended a bowflex system for a guy in my office... He is 55, never worked out and is about the size of an ant! LOL!!!

Havoc's real secret is that he is squating on supersizeme's schlong on leg day.

 

[JustinM]

yea i agree too...wodin are you natural??? and also is that you in your avatar???....and if wodin is not natural then big buck could be in the post..he is a big mofo too..

peace

 

[WODIN]

I've done four cycles my entire life JustinM. Nothing heavy, just dbol and some abombs. I use gear if I hit a plateau that I can't find a way around on my own. And yes that's me in my avatar.

 

[Gilbyag]

you and your sexy nips...

 

[MrMuscle]

actually havoc and wodin doesnt know shit. thats why they arent talking abut it.

Wodin is 98% silicon and havoc is not even a man...sad i know

 

[Big Buck]

For the record, I've only done 2 cycles, and I'm 21...5'11" and 250lbs w/ a six pack (still cutting though). I don't think I'm doing so bad

 

[WODIN]

Buck is on jacked bro!!!

MM is a tutu wearing, pink otto shoe lovin rump ranger from the frozen tundra of Norway that don't know shit about training anything other than his right hand on his lil plifter sized dick!

 

[MrMuscle]

at least my tutu looks good on me

 

[WODIN]

You do have nice effemenant legs...that's true!

 

[Big Buck]

Buck is on jacked bro!!!

I'm really starting to feel like a powerhouse. I was doing str8 bar curls last night, and my veins were bulging out everywhere.....I was like DAMN...all these people watchin me and shit.

 

[MrMuscle]

from what your wife tells me thats not the only thing i got

 

[WODIN]

Buck - That's the kind of shit that keeps you coming back....

Tutu boy - LMAO!! You are too cool...

 

[supersizeme]

you also have a jerk-off rag that hasn't been washed in the past week and now resembles cardboard

 

[MrMuscle]

im saving it for you SS. you always like to chew on it when you cum around