Having small tri's sucks

[B0ARDIN087]

I am so much bigger then i look but since my tris are tiny i look small just thought i would rant. on a better note i switched up my 5x5 and i think the new routine will bring them up alot! http://www.elitefitness.com/forum/showthread.php?t=296258 thats my new routine in my training journal, look at most recent entry

 

[Beachbum1546]

i have small tris too. probably my worst bodypart. i do heavy half bench reps and close grips to help build them up more. i think the reason why that happened is cuz my chest is huge and has overpowered the workload causing my tris to not get worked enough. in 5 years i'm gonna have an arnold chest .

 

[UA_Iron]

Arnold Chest huh...

and I'm dating/hittin Vida Guerra.

Just kidding mang

 

[super_rice]

my triceps are doing pretty nicely for me right now. however i have a very small frame (thin wrists, thin neck, thin ankles). ugh

 

[thefren]

I have small tri's right now as well, and my chest is pretty big. I am doing high reps on chest just to define it and working on triceps to balance myself out. I hope I get there before summer!

 

[JeSt3r]

=/ im the opposite...my tri's are strong as hell but my chest is somewhat weak....i can do 70's 8 times on db mili press but i only do 175 x5 on bench =( poor me

 

[anthrax]

strong (tris) does not mean big

and small (tris) does not mean weak

 

[JeSt3r]

sorry about other post lol....i was a little drunk when i posted that =/ still feelin it today...just disregard it lol

 

[Sub-Zero]

i wouldnt know.

 

[SAGAT]

well i'd tell ya to do CG bench but i see you're already doing that. at one point a few years ago i was also unhappy with my tris. i just basically pounded them with a ridiculous amount of volume, which from a rational viewpoint sounds idiotic but somehow it did the trick for me. maybe you could try something along those lines.

oh yeah, i was checking your journal and at any rate, i'd say you're doing a good job. keep it up! GOD i wish i knew all that shit when I first started out LOL

 

[B0ARDIN087]

ya, im glad i found this place when i was only 15 i got here and lsot 30 lbs and then started down the long road!