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Haveing trouble eating.

BodyND

New member
Im currently 2 weeks into my t3, clen, stan cycle. dosages are:
T3 = 50 - 100 mcg
Clen = 80 - 100 mcg
Stan = 40mg

Iv been just eating protein bars and intakeing 2500 calories. My macros are below.

Cals = 2500
Protein = 140
Carbs = 300
Fat = 80
Will i lose to much weight and muscle by doing this?

Stats:
Height = 6 ft
weight = 160
bf = 14

Goal is to burn fat and get down to around 6 percent.
Help.
 
Add a low dose of EQ. Or go to all shakes. Example:

whey protein, honey, peanut butter, bannana, 1/2 cup plain raw oatmeal, liquid aminos, and water blended.

night: same except with caseine protein instead of whey.
 
you are making it sound like you are eating only protein bars. What kind?

Protein bars shouldn't be your sole source of food.

Give us a little more info on what you are eating and when.

Your protein intake is much too low, especially being on T3. All depending on what you are eating and when your carbs may be high and your fat may be high.

Clue us in a bit more.
 
yeah, you need to be taking in much more protein... i would have assumed you were, with the amount of protein bars i was led to believe you were eating by your post. i wouldn't recommend eating protein shakes and bars as your sole source of nutrients however. whole foods are much better for you, just make sure they are "clean".

i'm of the opinion that calories don't matter as much as you think as long at the ratio is in order. i mean if you take in more calories your muscles won't be eaten up as much by your body trying to compensate, thus allowing them to use the fat around them as fuel at a higher rate. i'm not saying that decreasing your calories won't help you because it definitely will (you'll just lose more muscle than you probably want unless you're using something), all i'm saying is to find the right balance of calories and nutrients therein to allow for maximum possible fat loss. you should start by calculating your BMR and then work from there.

muscle burns fat, that is a well known fact. keep this in mind when planning your diet out.

as for eating itself idk what to tell you other than to be like nike and "just do it". not to advocate drugs or anything (not that aas aren't drugs) but MJ can be used sparingly to stimulate appetite while running such compounds.

edit: you should avoid all simple carbs to achieve the best results, i.e. sugars and white bread, etc... these are more easily converted to fat by the body for use later rather than the complex carbs from sweet potatoes, oatmeal, brown rice, etc... that are used by the body more quickly for energy and transportation of other nutrients.

also not all fat's are your enemy, saturated fats are to be avoided as best you can. unsaturated fats are definitely okay because they are broken up more easily. besides your body needs fats too so don't go overboard on cutting out ALL fats.
 
U cant just eat protien bars! Anyways u say ur having problems eating but im unclear what the problem is? No apitite, u throw it up? Or u jus not sure what to eat? Anyways really im just curious what your final goal is as far as weight? 6ft 6% lbs?

Get some greens and fiber n veggies in there
 
Im currently 2 weeks into my t3, clen, stan cycle. dosages are:
T3 = 50 - 100 mcg
Clen = 80 - 100 mcg
Stan = 40mg

Iv been just eating protein bars and intakeing 2500 calories. My macros are below.

Cals = 2500
Protein = 140
Carbs = 300
Fat = 80
Will i lose to much weight and muscle by doing this?

Stats:
Height = 6 ft
weight = 160
bf = 14

Goal is to burn fat and get down to around 6 percent.
Help.

You can try adding B12 or EQ to the cycle to help with your appetite, or stick to what you have and cut your carbs. If your goal is to burn fat, you'll need to cut your carbs and increase fat intake. 50%p/30%f/20%c
 
EQ helps.

And the majority of protien bars on the market are utter crap. Candy bars with a higher than normal protein content is really what they are.

As Travis suggests, make some shakes with good nutrients. My brother used to have problems eating. But he just kept trying to get food down and slowly but surely, his appetite has doubled.
 
you are making it sound like you are eating only protein bars. What kind?

Protein bars shouldn't be your sole source of food.

Give us a little more info on what you are eating and when.

Your protein intake is much too low, especially being on T3. All depending on what you are eating and when your carbs may be high and your fat may be high.

Clue us in a bit more.

Latly i have been only eating protein bars which are zone perfect dark chocolate cookies and cream the info for whats in them are below. i get up around 150 grams protein intake, calories around 2500, carbs 250-300,and for fat around 70-80. I had a great diet going but it was makeing me sick to my stomach constantly and what i have here is not.

Ingredients
Calories - 190 - %
Calories from Fat: 50 - %
Total Fat: 6 g - 9%
Saturated Fat: 4 g - 20%
Trans Fat: 0 g - %
Cholesterol: <5 mg - <2%
Sodium: 190 mg - 8%
Potassium: 125 mg - 4%
Total Carbohydrate: 21 g - 7%
Dietary Fiber: 1 g - 4%
Sugars: 14 g - %
Protein: 12 g - 24%
Vitamin A: - 25%
Vitamin C: - 50%
Calcium: - 10%
Iron: - 10%
 
U cant just eat protien bars! Anyways u say ur having problems eating but im unclear what the problem is? No apitite, u throw it up? Or u jus not sure what to eat? Anyways really im just curious what your final goal is as far as weight? 6ft 6% lbs?

Get some greens and fiber n veggies in there
I get really sick to my stomach and basically becasue i dont really have an apitie really so its like im craming the food down my throat.
 
Uh oh.....you need some saving from that diet you got goin' on there! :)

Choose your foods from this list. WHOLE FOODS should be your main source of nourishment. Shakes and bars ONLY when absolutely necessary. Simple carbs and fruits should be eaten sparingly.


Proteins:


Eggs
Solid white albacore
Lean or extra lean ground beef (92-96%)
Ground turkey
Lean steak
Skinless chicken
Skinless turkey
Shrimp
Scallops
Salmon, cod, halibut, tilapia
Protein powder
Protein bars (I prefer low carb Pure Protein brand)



Complex Carbs:


Oatmeal (old fashioned only)
Sweet potatoes & yams
Brown rice
Beans (kidney, black, pinto)
Whole grain & Ezekiel bread (all whole grains and sprouted grains – NOT enriched)


Fibrous Carbs:


Green leaf lettuce
Romaine
Spinach
Asparagus
Broccoli
String beans
Bell peppers
Cauliflower
Celery
Brussel sprouts


Simple Carbs:

All white breads and some wheat varieties
Sugar free jam or jelly
White, red potatoes
White pasta


Fruit:

Granny Smith apples
Bananas
Strawberries
Blueberries


Fats:


All natural peanut butter (ANPB)
Almonds
Peanuts
Avocado
Olive oil
Flax oil


Condiments & Misc.


Mayo
Lite butter spreads
Sugar free syrup
Ketchup
Mustard
Dry seasonings
Lite vinaigrette salad dressings
Cooking spray
Splenda


Misc. fresh or frozen veggies that can be used whenever you want as an add-on to your menu:

*****Corn, carrots, red & yellow peppers and peas should be kept to a minimum*****

Mushrooms
Green Peppers
Tomato
Cucumber
Onion
Radishes
Water Chestnuts
Any of the fibrous veggies listed above
 
You can try adding B12 or EQ to the cycle to help with your appetite, or stick to what you have and cut your carbs. If your goal is to burn fat, you'll need to cut your carbs and increase fat intake. 50%p/30%f/20%c

I use anadrol to increase my appetite :p
 
hey what about peanut butter skippy. Is that ok to eat or is it to high in carb,fat. What should my ratio be on t3,clen, and stanozlol.
BMR =1886.85
Based upon activity level TDEE = 2452.905
 
Pay attention to what the lovely Tami said!

This issue has come up before, and it's usually guys trying to do too restrictive of a clean bulk (primarily because they hate cooking). There are scientific studies that prove when people eat from too narrow of a food group their appetite diminishes. You've got to throw some different foods in, ideally whole "real" foods, regularly or you'll continue to have no appetite, and your health may even suffer.
 
Pay attention to what the lovely Tami said!

This issue has come up before, and it's usually guys trying to do too restrictive of a clean bulk (primarily because they hate cooking). There are scientific studies that prove when people eat from too narrow of a food group their appetite diminishes. You've got to throw some different foods in, ideally whole "real" foods, regularly or you'll continue to have no appetite, and your health may even suffer.
ok will try to do so. I dont want to look like a twig and i have a feeling thats what you mean by my health suffering right.
 
Not to be rude but at 162lbs and 6ft...you can't widdle a twig...your main focus should be getting a handle on a proper diet before messing with gear IMO
 
You mentioned Skippy pb. The list has ANPB (all natural peanut butter) on it. Have you ever tried it? Can take a little getting use to, but add a packet of splenda and stir and it's goooood.

It is a healthy fat - it's pretty calorie dense as well.
 
hey in a cutting cycle is peanut butter or to eat. I can get that down pretty well. I melt it in a bowel and eat it that way.
 
My point was you should not be on a cycle if you can not master a simple nutrition plan and training program to boot...I know you have not done this by your stats.

We are all here to help, but gear is not the answer this point in the game for you.
 
but that picture i just looked at is nasty. What do you mean by skinny fat?

what im saying is you have no muscle mass at 160lbs at 6' tall. and if your 16% bodyfat then your slightly fat. thats a terrible combo. its skinny fat.

I mean honestly what are you going to cut down to? 130lbs? your going to look anarexic.

go back to bulking up. start cutting when you hit 200lbs +
 
Kudos mr nitro....

Bodynd, listen to the advice us more experienced members give, ultimatly it will get you to your ideal goals faster. I wish back in the day I had sage guidance like this to help me in this physique game.
 
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