Have a question you are afraid to ask in public

[superqt4u2nv]

please feel free to PM myself or any of the other elite mod and mentors. We will reply to your question and post the answers without your username or info.

 

[ironwings]

Great sticky. Come on gals, ask away...

 

[mehamgul101]

well me have the same problem accurd

 

[MyTmike]

Hello ~ Hello ~ Hello ... Is there anybody out there ???

 

[donnamarie]

this is a place where youre suppose to ask questions..
anybody?

 

[psizzle_8]

Go ahead..

 

[CherryBombCat]

Hello,
Im new here. I've been doing well with my health and fitness. But im still educating myself on the numbers and lingo. I just had my baby and im breastfeeding so I have carefully watch my numbers. (which I'm still working on) so I've been working out for about 5wks and lost about 12lbs. My dirty little secret which im embarrassed by is that I love chocolate. But wait I absolutely love healthy clean meats and greens. (dad was body builder and military man) I guess he had some influence. 90% of the time im doing great but from time to time I'll crave chocolate. Is there any healthy chocolate alternative or is it a cold turkey thing? I wanted to try protein shake but since I'm still bfding that's a no as far as I know.

 

[psizzle_8]

Dark chocolate isn't bad as long as you keep it in moderation...it's low carb and like I said not bad for you

I miss chocolate more than anything right now, the way I combat my sweet tooth is making ice cream with my protein powder, but you said thats out...

Do the dark chocolate. They also day when u crave chocolate, have some nuts. It actually does work lol

 

[CherryBombCat]

Thanks psizzle! Yea my chocolate protein powder satisfies my sweet tooth most times. Apparently there's a safe protein powder for breastfeeding (whew).

 

[psizzle_8]

Shoot me a PM. I know a good brand