have 2 start stretching more

[ninesecz]

I have got to spend more time stretching. It is getting hard to even shve my head and face. and wipin' my ass........fugetaboutit!!!!

 

[njmuscleguy]

does that mean you're not wipin' yer arse anymore?

 

[bilter]

I also notice when I am on it is much more important to stretch. I seem to lose flexibility rather quickly if I do not stau on top of it.. Not wiping my ass is out of the question, that would be a very itchy situation

 

[odoyal rulez]

I also notice when I am on it is much more important to stretch. I seem to lose flexibility rather quickly if I do not stau on top of it.. Not wiping my ass is out of the question, that would be a very itchy situation

Lol

 

[mikefear]

from what i understand, stretching decreases hypertrophy

 

[pitbullrocco]

hmmm.

do a few warm up sets BEFORE training.

stretch AFTER training.

i thought just the right amount of stretching after training contributed to hypertrophy

 

[KD1]

I stretch 2-3 times a day. Seems to improve my recovery and has fixed problems I had with my lower back.

 

[danymal04]

yoga

 

[needtogetaas]

I have got to spend more time stretching. It is getting hard to even shve my head and face. and wipin' my ass........fugetaboutit!!!!

every one needs to strech more.

 

[Kachunga]

Gettin big is a bitch ain't it??

 

[justinjones1963]

Stretching not only reduces the liklihood of injury, it also helps to promote muscle gain. I stretch before and after every workout.

If I remember correctly, Tom Platz could do splits back in the day. That is amazing.