hardcore or wannabe?

[Hannibal]

I am definately not hardcore....

me either

 

[Exodus]

if b fold and hannibal are not hardcore............ i think im going home

 

[Beleriand_K]

Deadlift, Bench Press, Squats.

Strange, but correct. I'm completely hopeless with squats.

And regarding doing deadlifts with a bad back: Maybe you should try doing it sumo style as that puts almost all of the weight on the legs, the back being vertical all the time. And you could start doing it with only the bar, to be sure not to do any harm to an already weak back.

If that works, it's a good way to make your back stronger and then you can always add weight later when you feel ready for it.

 

[rugger]

Squat, Dead, Bench.

Rugger

 

[b fold the truth]

What are squats again?

B True

 

[Lord_Suston]

Curls, tricept extensions, abs, shoulders, bench, being a bitch.....

ALWAYS: deads, squats, bench, incline, military.

 

[roy2]

What are squats again?

B True

I think it's like when you 'squat' down kinda when lifting big dumbells off the bottom racks??

 

[carlsuen]

dude.. this thread is about 5 years old!?!?!?

 

[roy2]

Someone bumped it up by voting on it, I didn't even take a look at the dates before responding.

 

[Lee]

rediculous, not only are people posting too many new retarded polls, people are bumping 5 year old ones too.