Frisky said:
gotta love "muscle maturity" ... plays hand'n hand with Muscle memory... thank god I still have at least that memory.. LOL
Diet will stay tight, not gonna do crap for the ol' bday.. besides the movies. I'll do my living' it up July 10th. mmmmm Protein cookie... gotta go th GNC and find one. I have no bar's or cookies at all... to easy to devour those things. hee hee.
Thanks Sassy
Love Ya sugar
Here - make cheffy useful:
Here's a nutritious protein bar or protein cookie recipe you make into a bar or small cookies by simply modifying the amount of water you use for the batter. These are high-protein, nutrient-dense, and easy to make, yet you can eat the whole batch for under 400 calories and get 100%DV Vitamins A, C, E, 200%DV B-12, B-6, 47%DV Calcium, 18%DV Iron as wells as essential fats, high protein and fiber, and a blend of low gylcemic, complex carbohydrates.
INGREDIENTS:
3 Tbsp Udo's Wholesome Fast Food Powder
2 scoops Bomber's Blend Protein Powder (or any low-carb Chocolate or Vanilla Whey Protein Powder)
5 Tbsp oatmeal flour/oatflour **
1 egg white
~4-6 Tbsp water
1/2 tsp vanilla (optional)
3 packets Splenda (optional)
PREPARATION:
Directions: Preheat over to 350. Mix all ingredients together in small bowl. Prepare as bars or cookies and bake as directed.
TO MAKE BARS: Use ~6 Tbsp water for the batter. The batter should look like a thick, somewhat stick paste very similar to brownie dough.
Spread the dough onto a cookie sheet or baking pan coated with nonstick spray. You can use ANY size pan you have because the batter will maintain it's shape (just like you). Spread the batter it about 1/2 inch thick. Bake 8-10 minutes. Cut into bars immediately and eat or refrigerate.
TO MAKE DROP COOKIES: use less water (~4-5 Tbsp). The cookie dough will be thick but still sticky. Drop dough by portion size desired onto a cookie sheet sprayed with non stick spray. Bake 8-10 minutes. Although the dough is dark, you will be able to see a slight brown edge when they are cooked. You can eat them warm or cooled.
Kitchen Tip: Making Oatmeal/Oat Flour: To make your own oatflour, all you need to do is put a cup of oatmeal in a regular household blender and blend it on high...it will turn into a flour. Store in a covered bowl in the pantry. It takes 1 minute and is VERY easy and cheap alternative to buying in the store.
Nutritional Information (Entire Recipe Total):
Calories- 398 Carbs-30g Protein-9g Fat-8g Fiber-8g
Thank you darlin... You are one of my favorite 'big' men ya know 
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